About Healing Within & Our Collaborative Team

Healing Within’s mission is to provide highly skilled, client-centered care that focuses on the necessity of self-care as the cornerstone of one’s happiness and optimum health.

The environment at Healing Within is aimed at centering and focusing on each individual taking control of their well-being and overall health. A wellness collaboration, with a self-care retreat feel. Our traditional healthcare system is based on what disease is currently present, and what acute health care crisis the physical body may be experiencing. We need this type of care, and this serves a very important purpose. But what about the WHY. Why did this health care crisis occur? We want to guide you to be a leader of health promotion and balance that focuses on your personal preventative health care journey.

We are at a turning point in medicine where we must participate in our own health and make responsible choices that helps us feel joy, pleasure, happiness, and longevity. When it comes to optimizing health and improving quality of life, our lifestyle choices that we make every single day matter. Lifestyle and behavior are primary indicators of long-term health. How we live and our choices affect all aspects of life. 

Our nutritional habits and gut health, the ageing process, our sleeping patterns, how we manage stress, our immune system, and chronic pain are all factors you have control over. Our practitioners concentrate on guiding you in understanding the principles of the true meaning of prevention. We want to empower you to become an active member of your own health.

Our goal is to use the latest research to help facilitate the best individualized self-care plan, focusing on the key elements of everyday health: nutrition, sleep, exercise, and effective stress management. We strive to renew your physical, emotional, mental and spiritual health. Promoting self-care and self-love is our number one priority. Self-care is foreign to many, thought of as selfishness. Not taking the time for self-care and self-love is perpetuating and unhealthy. Simple acts such as choosing healing foods, taking a morning walk, taking the time to read your favorite book, drinking herbal tea are all forms of self-care acts that prevent imbalances and improve the quality and longevity of our lives.

Imbalances may cause diseases and have many negative consequences. Our practice prioritizes true health regimens helping form a foundation while giving tools, knowledge, and opportunities to individuals to help themselves be effective in their commitment to themselves, their relationships, and their health. Each individual’s wellness journey looks different. We are here to support you through your growth and aid in creating individual solutions.

We will provide valuable strategies so you can create better balance, have increased energy and feel confident. We are invested in your health and strive for your purposeful happiest healthiest self. You are on your way to feel more balanced, aligned, and awakened. You are in control of your health, become your own medicine.

If you don’t take the time for your wellness, you will be forced to take time for your illness. -Joyce Sunada